Duration
26m 5s
Sets
20
Exercises
2
Volume
1,232 kg
Calories
185
Exercises
One-arm Swing
16 x 10 reps @ 8 kg
24 x 10 reps @ 16 kg
Turkish Get-up
16 x 1 reps @ 8 kg
24 x 1 reps @ 16 kg
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