Duration
1h 8m
Sets
33
Exercises
19
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Hang (Arch)
110 reps @ 0 kg
Split Squat (Bulgarian)
15 reps @ 0 kg
Parallel Bar Support Hold
130 secs @ 0 kg
Pull-Up
12 x 7 reps @ 0 kg
Shrimp Squat (Intermediate)
12 x 5 reps @ 0 kg
28 reps @ 0 kg
Pull-Up
16 reps @ 0 kg
Dip (Parallel Bar)
13 x 8 reps @ 0 kg
Nordic Curl (Negative) - Resistance Band
13 x 8 reps @ 0 kg
Row (Wide)
13 x 7 reps @ 0 kg
Push-Up (Rings Turned Out)
13 x 5 reps @ 0 kg
Pallof Press - Resistance Band
18 reps @ 0 kg
Arch Body Hold (Prone)
13 x 12 reps @ 0 kg
Hanging Pike Leg Raise Negative
112 reps @ 0 kg
Pallof Press - Resistance Band
12 x 12 reps @ 0 kg
Hanging Pike Leg Raise Negative
18 reps @ 0 kg
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