Duration
58m 28s
Sets
15
Exercises
10
Notes
First day back from injury break
Exercises
Wrist Flexibility Stretch
120 reps @ 0 kg
Shoulder Warm-up - Resistance Band
19 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Split Squat
110 reps @ 0 kg
Negative Pull-Up
13 x 5 reps @ 0 kg
Shrimp Squat (Beginner)
13 x 8 reps @ 0 kg
Parallel Bar Support Hold
120 secs @ 0 kg
Nordic Curl (Negative) - Resistance Band
12 x 8 reps @ 0 kg
Parallel Bar Support Hold
125 secs @ 0 kg
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