Duration
31m 36s
Sets
9
Exercises
9
Exercises
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Ring Support Hold
130 secs @ 0 kg
Split Squat
18 reps @ 0 kg
Deadlift (Single-Leg Romanian)
18 reps @ 0 kg
Negative Pull-Up
18 reps @ 0 kg
Split Squat (Bulgarian)
18 reps @ 0 kg
Row - Other
18 reps @ 0 kg
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