Duration
12m 53s
Sets
16
Exercises
9
Notes
Push-ups instead of scapular pulls
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
112 reps @ 0 kg
Dead Bug
145 secs @ 0 kg
Scapular Pull-Up
13 x 5 reps @ 0 kg
Split Squat (Bulgarian)
13 x 8 reps @ 0 kg
Parallel Bar Support Hold
12 x 10 secs @ 0 kg
Deadlift (Romanian)
13 x 8 reps @ 0 kg
Parallel Bar Support Hold
115 secs @ 0 kg
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