Duration
48m 0s
Sets
20
Exercises
8
Calories
400
Exercises
Pike Push-Up (Elevated)
14 x 7 reps @ 0 kg
Squat - Barbell
12 x 15 reps @ 0 kg
212 reps @ 0 kg
Pike Push-Up (Elevated)
18 reps @ 0 kg
Squat - Barbell
12 x 8 reps @ 0 kg
Dead Bug
140 secs @ 0 kg
Push-Up
13 x 8 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
23 x 20 secs @ 0 kg
Push-Up
16 reps @ 0 kg
27 reps @ 0 kg
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