Duration
56m 45s
Sets
25
Exercises
13
Calories
378
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
110 reps @ 0 kg
Dead Bug
160 secs @ 0 kg
Hang (Arch)
110 reps @ 0 kg
Rings Support Hold (Turned Out)
130 secs @ 0 kg
Split Squat (Bulgarian)
112 reps @ 0 kg
Pull-Up
13 x 10 reps @ 0 kg
Shrimp Squat (Beginner)
13 x 12 reps @ 0 kg
Dip - Rings
13 x 13 reps @ 0 kg
Row (Tuck Front Lever) - Rings
13 x 6 reps @ 0 kg
Push-Up (Diamond)
13 x 15 reps
Squat Jump
13 x 12 reps
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