Duration
42m 47s
Sets
29
Exercises
14
Calories
377
Notes
First workout with weighted jacket
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Hang (Arch)
110 reps @ 0 kg
Parallel Bar Support Hold
130 secs @ 0 kg
Squat
14 x 8 reps @ 0 kg
Deadlift (Single-Leg Romanian)
18 reps @ 0 kg
Pull-Up
12 x 5 reps @ 0 kg
24 reps @ 0 kg
Dip (Parallel Bar)
14 reps @ 0 kg
22 reps @ 0 kg
38 reps @ 0 kg
Incline Row
13 x 8 reps @ 0 kg
Push-Up (Diamond)
13 x 8 reps @ 0 kg
Plank
13 x 30 secs @ 0 kg
Pallof Press - Resistance Band
13 x 12 reps @ 0 kg
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