Duration
1h 24m
Sets
31
Exercises
13
Notes
PPPU: 46
Exercises
Handstand Skill Training
120 secs @ 0 kg
Ring Support Skill Training
110 secs @ 0 kg
Pull-Up
12 x 7 reps @ 0 kg
26 reps @ 0 kg
35 reps @ 0 kg
44 reps @ 0 kg
Row - Other
12 x 8 reps @ 0 kg
29 reps @ 0 kg
Planche Push-Up (Pseudo)
12 x 8 reps @ 0 kg
29 reps @ 0 kg
Pike Push-Up (Elevated)
12 x 7 reps @ 0 kg
28 reps @ 0 kg
Db Lateral Raise
13 x 10 reps @ 0 kg
Face Pulls
18 reps @ 0 kg
22 x 10 reps @ 0 kg
Skull Crushers
18 reps @ 0 kg
Bodyweight Bicep Curls
13 x 10 reps @ 0 kg
Skull Crushers
13 x 10 reps @ 0 kg
Bodyweight Bicep Curls
112 reps @ 0 kg
Db Curl Sets Until Fried
18 reps @ 0 kg
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