Duration
1h 3m
Sets
17
Exercises
11
Notes
Short
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Hang (Arch)
19 reps @ 0 kg
Negative Pull-Up
12 x 5 reps @ 0 kg
Shrimp Squat (Beginner)
12 x 8 reps @ 0 kg
Negative Pull-Up
11 reps @ 0 kg
Dip (Negative)
12 x 3 reps @ 0 kg
Nordic Curl (Negative) - Resistance Band
18 reps @ 0 kg
26 reps @ 0 kg
Row - Other
12 x 8 reps @ 0 kg
Push-Up
15 reps @ 0 kg
28 reps @ 0 kg
View the full workout in Fitloop
Like, comment, and follow along with this workout in the app. Free on iOS and Android.