Duration
1h 9m
Sets
15
Exercises
7
Notes
Row. Push up. Dip. Pull up
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
16 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Row (Wide)
13 x 5 reps @ 0 kg
Push-Up (Rings Turned Out)
13 x 5 reps @ 0 kg
Dip - Rings
16 reps @ 0 kg
22 x 5 reps @ 0 kg
Pull-Up
13 x 5 reps @ 0 kg
View the full workout in Fitloop
Like, comment, and follow along with this workout in the app. Free on iOS and Android.