Duration
32m 11s
Sets
11
Exercises
9
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
16 reps @ 0 kg
Dead Bug
120 secs @ 0 kg
Hang (Arch)
16 reps @ 0 kg
Ring Support Hold
130 secs @ 0 kg
Pull-Up
12 x 7 reps @ 0 kg
Dip - Rings
12 x 6 reps @ 0 kg
Pull-Up
15 reps @ 0 kg
Dip - Rings
15 reps @ 0 kg
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