Duration
35m 16s
Sets
16
Exercises
12
Volume
1,370 kg
Calories
201
Exercises
3x20 Blood Flow
160 reps @ 0 kg
Shoulder Warm-up - Resistance Band
11 reps @ 0 kg
Squat (Sky Reach)
11 reps @ 0 kg
Front And Side Leg Swings
110 reps @ 0 kg
Wrist Flexibility Stretch
11 reps @ 0 kg
Hang (Arch)
14 reps @ 0 kg
Dip (Parallel Bar)
12 x 5 reps @ 25 lb
Pull-Up
12 x 5 reps @ 10 lb
Dip (Parallel Bar)
14 reps @ 25 lb
Pull-Up
14 reps @ 10 lb
Planche Push-Up (Pseudo)
12 x 5 reps @ 0 kg
Squat - Barbell
12 x 4 reps @ 110 lb
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