Duration
19m 2s
Sets
8
Exercises
8
Notes
Fairly easy aside from the Kneeling lunge, that hurt the knees on a hard surface. Squat is very uneven though, likely due to compression stocking.
Exercises
Shoulder Stretch (Cross-Body)
160 secs @ 0 kg
Hand Clasp Stretch (Behind the Back)
160 secs @ 0 kg
Squat
160 secs @ 0 kg
Pike Stretch
160 secs @ 0 kg
Lunge Stretch (Kneeling)
130 secs @ 0 kg
Butterfly Stretch
160 secs @ 0 kg
Backbend (Shoulder Bridge)
150 secs @ 0 kg
Lying Crossover Stretch
160 secs @ 0 kg
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