Duration
25m 56s
Sets
16
Exercises
10
Exercises
Shoulder Warm-up - Resistance Band
15 reps @ 0 kg
Squat (Sky Reach)
15 reps @ 0 kg
Hollow Body Hold
140 secs @ 0 kg
Wrist Flexibility Stretch
15 reps @ 0 kg
Handstand (Wall-Assisted)
140 secs @ 0 kg
Hang (Arch)
15 reps @ 0 kg
Handstand (Wall-Assisted)
135 secs @ 0 kg
Deadlift (Single-Leg Romanian)
13 x 6 reps @ 0 kg
Incline Row
13 x 9 reps @ 0 kg
Push-Up - Rings
18 reps @ 0 kg
22 x 10 reps @ 0 kg
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