Duration
30m 56s
Sets
17
Exercises
17
Volume
720 kg
Calories
200
Exercises
Shoulder Warm-up - Resistance Band
115 reps
Squat (Sky Reach)
PR115 reps
Wrist Flexibility Stretch
120 reps
Dead Bug
PR160 secs @ 0 kg
Hang (Arch)
115 reps
Parallel Bar Support Hold
160 secs
Squat
115 reps @ 0 kg
Nordic Curl (Negative) - Resistance Band
115 reps
Pull-Up
112 reps
Step-Up
112 reps
Dip (Parallel Bar)
112 reps
Deadlift (Single-Leg Romanian)
112 reps @ 60 kg
Row (Wide)
112 reps
Push-Up
112 reps
Hanging Pike Leg Raise Negative
115 reps
Pallof Press - Resistance Band
115 reps
Arch Body Hold (Prone)
115 reps
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