Duration
1h 11m
Sets
35
Exercises
17
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Hang (Arch)
110 reps @ 0 kg
Ring Support Hold
130 secs @ 0 kg
Shrimp Squat (Beginner)
110 reps @ 0 kg
Deadlift (Single-Leg Romanian)
110 reps @ 0 kg
Pull-Up
13 x 8 reps @ 0 kg
Shrimp Squat (Beginner)
13 x 5 reps @ 0 kg
Parallel Bar Support Hold
13 x 60 secs @ 0 kg
Deadlift (Single-Leg Romanian)
13 x 8 reps @ 0 kg
Row - Other
13 x 8 reps @ 0 kg
Planche Push-Up (Pseudo)
12 x 5 reps @ 0 kg
28 reps @ 0 kg
Hanging Pike Leg Raise Negative
13 x 8 reps @ 0 kg
Copenhagen Plank (With Leg Raise)
13 x 12 reps @ 0 kg
Arch Raise
12 x 8 reps @ 0 kg
212 reps @ 0 kg
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