Duration
31m 22s
Sets
12
Exercises
10
Notes
First workout in a month, got sick and had to end it early.
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Hang (Arch)
110 reps @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Parallel Bar Support Hold
130 secs @ 0 kg
Squat (Assisted)
110 reps @ 0 kg
Deadlift (Romanian)
110 reps @ 0 kg
Negative Pull-Up
12 x 8 reps @ 0 kg
Shrimp Squat (Beginner)
18 reps @ 0 kg
24 reps @ 0 kg
View the full workout in Fitloop
Like, comment, and follow along with this workout in the app. Free on iOS and Android.