Duration
1h 18m
Sets
26
Exercises
15
Notes
Abs later
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Hang (Arch)
14 reps @ 0 kg
Split Squat
110 reps @ 0 kg
Deadlift (Romanian)
110 reps @ 0 kg
Negative Pull-Up
13 x 6 reps @ 0 kg
Shrimp Squat (Beginner)
13 x 8 reps @ 0 kg
Parallel Bar Support Hold
130 secs @ 0 kg
Nordic Curl (Negative) - Resistance Band
13 x 8 reps @ 0 kg
Parallel Bar Support Hold
12 x 25 secs @ 0 kg
Incline Row
13 x 8 reps @ 0 kg
Push-Up
13 x 8 reps @ 0 kg
Plank
130 secs @ 0 kg
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