Duration
1h 49m
Sets
35
Exercises
17
Notes
RR + Compression / Handstand / Hip tuck
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Hang (Arch)
110 reps @ 0 kg
Rings Support Hold (Turned Out)
130 secs @ 0 kg
Shrimp Squat (Intermediate)
110 reps @ 0 kg
Glute Ham Raise
110 reps @ 0 kg
Pull-Up
13 x 12 reps @ 0 kg
Shrimp Squat (Beginner)
13 x 5 reps @ 0 kg
Dip (Parallel Bar)
13 x 9 reps @ 0 kg
Nordic Hamstring Curl
13 x 15 reps @ 0 kg
Front Lever (Tuck)
13 x 8 reps @ 0 kg
Planche Push-Up (Pseudo)
13 x 9 reps @ 0 kg
Ab Wheel Rollout (Kneeling)
13 x 11 reps @ 0 kg
Copenhagen Plank (With Leg Raise)
13 x 15 reps @ 0 kg
Arch Body Hold (Prone)
13 x 13 reps @ 0 kg
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