Duration
23m 33s
Sets
18
Exercises
18
Exercises
Pelvic Curl
112 reps @ 0 kg
Chest Lift
112 reps @ 0 kg
Toe Tap
112 reps @ 0 kg
Spine Twist
112 reps @ 0 kg
Side Leg Lift
112 reps @ 0 kg
Leg Pull Side
112 reps @ 0 kg
Chest Lift With Rotation
112 reps @ 0 kg
Swan
112 reps @ 0 kg
Single Leg Circle
112 reps @ 0 kg
100
112 reps @ 0 kg
Roll Up
112 reps @ 0 kg
Spine Stretch Forward
112 reps @ 0 kg
Rolling Like A Ball
112 reps @ 0 kg
Single Leg Stretch
112 reps @ 0 kg
Double Leg Stretch
112 reps @ 0 kg
Plank
160 secs @ 0 kg
Crisscross
11 reps @ 0 kg
Cat Stretch
112 reps @ 0 kg
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