Duration
50m 38s
Sets
25
Exercises
14
Notes
Split and kipped last set of pullups. Shoes helped much with balance on shrimps and deadlifts.
Exercises
Shoulder Warm-up - Resistance Band
15 reps @ 0 kg
Squat (Sky Reach)
15 reps @ 0 kg
Hollow Body Hold
140 secs @ 0 kg
Wrist Flexibility Stretch
15 reps @ 0 kg
Handstand (Wall-Assisted)
12 x 40 secs @ 0 kg
Hang (Arch)
15 reps @ 0 kg
Pull-Up
13 x 8 reps @ 0 kg
Shrimp Squat (Intermediate)
13 x 8 reps @ 0 kg
Dip - Rings
13 x 8 reps @ 0 kg
Deadlift (Single-Leg Romanian)
17 reps @ 0 kg
Incline Row
13 x 8 reps @ 0 kg
Push-Up - Rings
12 x 8 reps @ 0 kg
Deadlift (Single-Leg Romanian)
12 x 8 reps @ 0 kg
Push-Up - Rings
19 reps @ 0 kg
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