Duration
48m 58s
Sets
17
Exercises
11
Calories
244
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Hang (Arch)
110 reps @ 0 kg
Rings Support Hold (Turned Out)
160 secs @ 0 kg
Split Squat (Bulgarian)
18 reps @ 0 kg
Deadlift (Single-Leg Romanian)
18 reps @ 0 kg
Shrimp Squat (Intermediate)
13 x 8 reps @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Weighted Pull-ups 30lb
13 x 5 reps
Handstand (Wall-Assisted)
13 x 10 reps
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