Duration
1h 21m
Sets
35
Exercises
19
Notes
Sore from previous workouts.
Exercises
Wrist Flexibility Stretch
15 mins @ 0 kg
Shoulder Shrug Circle
110 reps @ 0 kg
Plank
160 secs @ 0 kg
Reverse Plank
160 secs @ 0 kg
Hollow Body Hold
160 secs @ 0 kg
Frog Stand
15 mins @ 0 kg
Push-Up (Incline)
12 x 5 reps @ 0 kg
23 reps @ 0 kg
Row - Other
13 x 1 reps @ 0 kg
Squat
13 x 8 reps @ 0 kg
Bear Crawl
12 mins @ 0 kg
Child's Pose
160 secs @ 0 kg
Child's Pose Lat Stretch
12 x 60 secs @ 0 kg
Wall Extension
110 reps @ 0 kg
Chest Wall Stretch
12 x 60 secs @ 0 kg
Calf Stretch - Stair
12 x 60 secs @ 0 kg
Hamstring Stretch (Supine)
12 x 60 secs @ 0 kg
Leg Lift (Front Scale)
16 x 10 reps @ 0 kg
Squat (Dynamic Mobility)
11 reps @ 0 kg
Kneeling Hip Flexor Stretch
12 x 60 secs @ 0 kg
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