Duration
58m 1s
Sets
17
Exercises
7
Exercises
Handstand Skill Training
120 secs @ 0 kg
Shrimp Squat (Beginner)
13 x 10 reps @ 0 kg
Lunge (Walking) - Barbell
13 x 10 reps @ 0 kg
Reverse Hyperextension - Bench
13 x 10 reps @ 0 kg
Around The World
12 x 3 reps @ 0 kg
21 reps @ 0 kg
Nordic Hamstring Curl - Resistance Band
13 reps @ 0 kg
22 x 6 reps @ 0 kg
Jump Rope
110 mins @ 0 kg
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