Duration
1h 15m
Sets
27
Exercises
9
Notes
Good sesh
Exercises
Pull-Up (L-Sit)
13 x 8 reps @ 0 kg
Shrimp Squat (Advanced)
13 x 8 reps @ 0 kg
Dip (Parallel Bar)
13 x 8 reps @ 0 kg
Nordic Hamstring Curl
13 x 8 reps @ 0 kg
Row (Tuck Front Lever) - Rings
13 x 8 reps @ 0 kg
Planche Push-Up (Pseudo)
13 x 8 reps @ 0 kg
Ab Wheel Rollout (Kneeling)
13 x 8 reps @ 0 kg
Copenhagen Plank (With Leg Raise)
13 x 8 reps @ 0 kg
Arch Body Hold (Prone)
12 x 8 reps @ 0 kg
29 reps @ 0 kg
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