Duration
56m 46s
Sets
15
Exercises
7
Exercises
Handstand Skill Training
115 secs @ 0 kg
Pull-Up
17 reps @ 0 kg
22 x 6 reps @ 0 kg
35 reps @ 0 kg
44 reps @ 0 kg
Shrimp Squat (Beginner)
13 x 8 reps @ 0 kg
Lunge (Walking) - Barbell
13 x 8 reps @ 0 kg
Around The World
12 reps @ 0 kg
Nordic Curl (Negative) - Resistance Band
14 reps @ 0 kg
Jump Rope
16 mins @ 0 kg
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