Duration
1h 3m
Sets
35
Exercises
15
Calories
557
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Hang (Arch)
14 reps @ 0 kg
23 x 5 reps @ 0 kg
Parallel Bar Support Hold
120 secs @ 0 kg
Squat
110 reps @ 0 kg
23 x 8 reps @ 0 kg
Deadlift (Single-Leg Romanian)
110 reps @ 0 kg
Dip (Parallel Bar)
17 reps @ 0 kg
22 x 6 reps @ 0 kg
Deadlift - Barbell
13 x 5 reps @ 0 kg
Push-Up (Diamond)
13 x 8 reps @ 0 kg
Incline Row
13 x 8 reps @ 0 kg
Plank
13 x 30 secs @ 0 kg
Pallof Press - Resistance Band
13 x 12 reps @ 0 kg
Reverse Hyperextension - Bench
13 x 12 reps @ 0 kg
View the full workout in Fitloop
Like, comment, and follow along with this workout in the app. Free on iOS and Android.