Duration
48m 2s
Sets
14
Exercises
7
Exercises
Overhead Press
12 x 8 reps @ 0 kg
Deadlift - Barbell
12 x 8 reps @ 0 kg
Db Front Raise
13 x 10 reps @ 0 kg
Hip Thrust
12 x 15 reps @ 0 kg
Dumbbell Row
13 x 15 reps @ 0 kg
Deadlift - Barbell
110 reps @ 0 kg
Overhead Press
110 reps @ 0 kg
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