Duration
58m 27s
Sets
28
Exercises
17
Notes
RR day 4
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Hang (Arch)
16 reps @ 0 kg
Parallel Bar Support Hold
130 secs @ 0 kg
Squat
110 reps @ 0 kg
Deadlift (Romanian)
110 reps @ 0 kg
Scapular Pull-Up
13 x 8 reps @ 0 kg
Split Squat
13 x 8 reps @ 0 kg
Parallel Bar Support Hold
12 x 50 secs @ 0 kg
Deadlift (Single-Leg Romanian)
13 x 8 reps @ 0 kg
Parallel Bar Support Hold
135 secs @ 0 kg
Row - Other
13 x 8 reps @ 0 kg
Push-Up (Diamond)
13 x 8 reps @ 0 kg
Ab Rollout - Rings
112 reps @ 0 kg
Copenhagen Plank (Knee-Supported)
112 reps @ 0 kg
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