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Friday, December 11, 2020

Pull

by Salvo

Part of PPL

Duration

23m 10s

Sets

10

Exercises

2

Calories

174

Exercises

Negative Pull-Up

13 x 9 reps @ 0 kg
22 x 8 reps @ 0 kg

Incline Row

15 x 10 reps @ 0 kg

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