Duration
49m 7s
Sets
19
Exercises
6
Calories
409
Exercises
Pull-Up
13 x 8 reps @ 0 kg
Deadlift - Barbell
12 x 12 reps @ 0 kg
23 x 8 reps @ 0 kg
Pull-Up
17 reps @ 0 kg
26 reps @ 0 kg
Row - Other
12 x 10 reps @ 0 kg
Birddogs
14 x 40 secs @ 0 kg
Row - Other
13 x 12 reps @ 0 kg
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