Duration
28m 57s
Sets
12
Exercises
6
Notes
Minus push ups
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
16 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Pull-Up
16 reps @ 0 kg
22 x 5 reps @ 0 kg
Dip - Rings
12 x 5 reps @ 0 kg
24 reps @ 0 kg
Row (Wide)
17 reps @ 0 kg
22 x 6 reps @ 0 kg
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