Duration
1h 1m
Sets
29
Exercises
12
Calories
327
Notes
Movin’ on up! 💪🏻😎
Exercises
Dead Hang
130 secs @ 0 kg
Parallel Bar Support Hold
130 secs @ 0 kg
Hang (Arch)
13 x 5 reps @ 0 kg
Dip (Negative)
18 reps @ 0 kg
Parallel Bar Support Hold
12 x 30 secs @ 0 kg
Push-Up (Incline)
13 x 8 reps @ 0 kg
Incline Row
13 x 8 reps @ 0 kg
Plank
13 x 30 secs @ 0 kg
Ring Pallof Press
18 reps @ 0 kg
22 x 12 reps @ 0 kg
Reverse Hyperextension - Bench
112 reps @ 0 kg
22 x 8 reps @ 0 kg
Squat
13 x 8 reps @ 0 kg
Deadlift (Single-Leg Romanian)
13 x 5 reps @ 0 kg
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