Duration
8m 27s
Sets
16
Exercises
4
Notes
No notes.
Exercises
Lunge (Walking) - Barbell
14 x 8 reps @ 0 kg
Push-Up
14 x 8 reps @ 0 kg
Row - Other
14 x 8 reps @ 0 kg
Plank (Shoulder Tap)
14 x 8 reps @ 0 kg
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