Duration
1h 9m
Sets
13
Exercises
13
Exercises
Trap-3 Raise
110 reps @ 0 kg
External Rotation - Resistance Band
110 reps @ 0 kg
Serratus Wall Slide
110 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Wrist Flexibility Stretch
110 reps @ 0 kg
Handstand (Wall-Assisted)
110 mins @ 0 kg
L-Sit Hold (Foot-Supported)
13 reps @ 0 kg
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Shoulder Flexion Stretch
160 secs @ 0 kg
Banded Clam Shell
110 reps @ 0 kg
Kneeling Hip Flexor Stretch
160 secs @ 0 kg
Hamstring Stretch (Supine)
130 secs @ 0 kg
Shoulder Extension Stretch
130 secs @ 0 kg
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