Duration
1h 15m
Sets
26
Exercises
18
Notes
Switched from single leg flute raises to single leg hamstring curl negatives. Ring dips had one dip followed by four negatives. Diamond pushups are 30s wall handstand holds.
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Hang (Arch)
110 reps @ 0 kg
Parallel Bar Support Hold
130 secs @ 0 kg
Squat
110 reps @ 0 kg
Deadlift (Romanian)
110 reps @ 0 kg
Negative Pull-Up
16 reps @ 0 kg
Shrimp Squat (Beginner)
13 x 8 reps @ 0 kg
Negative Pull-Up
12 x 7 reps @ 0 kg
Dip - Rings
12 reps @ 0 kg
Nordic Hamstring Curl - Resistance Band
12 x 6 reps @ 0 kg
Dip - Rings
12 x 4 reps @ 0 kg
Nordic Hamstring Curl - Resistance Band
18 reps @ 0 kg
Row - Other
14 reps @ 0 kg
Push-Up (Diamond)
13 x 4 reps @ 0 kg
Front Lever (Tuck)
12 x 4 reps @ 0 kg
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