Duration
51m 54s
Sets
16
Exercises
10
Volume
1,335 kg
Calories
296
Exercises
3x20 Blood Flow
160 reps @ 0 kg
Shoulder Warm-up - Resistance Band
11 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Front And Side Leg Swings
110 reps @ 0 kg
Wrist Flexibility Stretch
11 reps @ 0 kg
Hang (Arch)
14 reps @ 0 kg
Dip (Parallel Bar)
13 x 5 reps @ 20 lb
Pull-Up
13 x 5 reps @ 5 lb
Squat - Barbell
12 x 4 reps @ 120 lb
Nordic Curl Negatives
15 reps @ 0 kg
24 reps @ 0 kg
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