Duration
1h 3m
Sets
35
Exercises
19
Notes
1st full RR
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Hang (Arch)
14 reps @ 0 kg
Parallel Bar Support Hold
14 x 30 secs @ 0 kg
Squat (Assisted)
110 reps @ 0 kg
Deadlift (Romanian)
110 reps @ 0 kg
Scapular Pull-Up
12 x 5 reps @ 0 kg
Squat (Assisted)
13 x 8 reps @ 0 kg
Scapular Pull-Up
18 reps @ 0 kg
Deadlift (Single-Leg Romanian)
13 x 6 reps @ 0 kg
Incline Row
16 reps @ 0 kg
Push-Up
13 x 8 reps @ 0 kg
Incline Row
12 x 8 reps @ 0 kg
Ab Rollout - Rings
110 reps @ 0 kg
Pallof Press - Resistance Band
13 x 8 reps @ 0 kg
Reverse Hyperextension - Bench
13 x 8 reps @ 0 kg
Ab Rollout - Rings
12 x 8 reps @ 0 kg
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