Duration
5m 55s
Sets
31
Exercises
15
Notes
Logging past workout
Exercises
Shoulder Warm-up - Resistance Band
15 reps @ 0 kg
Squat (Sky Reach)
15 reps @ 0 kg
Wrist Flexibility Stretch
110 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Scapular Pull-Up
13 x 8 reps @ 0 kg
Squat
13 x 8 reps @ 0 kg
Parallel Bar Support Hold
13 x 80 secs @ 0 kg
Deadlift (Romanian)
13 x 8 reps @ 0 kg
Incline Row
13 x 8 reps @ 0 kg
Push-Up
13 x 8 reps @ 0 kg
Plank
13 x 300 secs @ 0 kg
Assisted Knee Copenhagen Plank
12 x 19 reps @ 0 kg
Arch Raise
114 reps @ 0 kg
211 reps @ 0 kg
Assisted Knee Copenhagen Plank
112 reps @ 0 kg
Arch Raise
113 reps @ 0 kg
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