Duration
43m 27s
Sets
20
Exercises
15
Volume
690 kg
Calories
248
Exercises
3x20 Blood Flow
160 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Shoulder Warm-up - Resistance Band
11 reps @ 0 kg
Front And Side Leg Swings
110 reps @ 0 kg
Wrist Flexibility Stretch
11 reps @ 0 kg
Hang (Arch)
14 reps @ 0 kg
Hollow Body Hold
110 secs @ 0 kg
Dip (Parallel Bar)
12 x 5 reps @ 15 lb
Pull-Up
12 x 7 reps @ 0 kg
Dip (Parallel Bar)
16 reps @ 15 lb
Pull-Up
15 reps @ 0 kg
Planche Push-Up (Pseudo)
12 x 6 reps @ 0 kg
Chair Row
13 x 7 reps @ 0 kg
Planche Push-Up (Pseudo)
15 reps @ 0 kg
Squat - Barbell
15 reps @ 90 lb
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