Duration
1h 9m
Sets
21
Exercises
7
Calories
1246
Exercises
Negative Pull-Up
13 x 5 reps @ 0 kg
Squat
13 x 8 reps @ 0 kg
Dip (Parallel Bar)
13 x 8 reps @ 0 kg
Glute Ham Raise
13 x 8 reps @ 0 kg
Row - Other
13 x 8 reps @ 0 kg
Push-Up
13 x 8 reps @ 0 kg
Calf Raise (Donkey)
13 x 15 reps
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