Duration
1h 19m
Sets
13
Exercises
5
Calories
574
Exercises
Warm Up Routine
11 reps @ 0 kg
Front Lever Raises
13 x 6 reps @ 0 kg
Low Ring Row
13 x 7 reps @ 0 kg
Advanced Tuck Lever Hold
13 x 20 secs @ 0 kg
Horizontal Ring Rows
13 x 6 reps @ 0 kg
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