Duration
31m 23s
Sets
15
Exercises
9
Notes
Held small boulders for deadlifts, rested calves for rows, elevated feet to knee height for pushups. Partly cloudy skies.
Exercises
Squat (Sky Reach)
15 reps @ 0 kg
Hollow Body Hold
130 secs @ 0 kg
Wrist Flexibility Stretch
15 reps @ 0 kg
Handstand (Wall-Assisted)
12 x 30 secs @ 0 kg
Hang (Arch)
15 reps @ 0 kg
Deadlift (Single-Leg Romanian)
12 x 8 reps @ 0 kg
Incline Row
13 x 10 reps @ 0 kg
Push-Up - Rings
13 x 10 reps @ 0 kg
Deadlift (Single-Leg Romanian)
110 reps @ 0 kg
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