Duration
53m 44s
Sets
26
Exercises
16
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Hang (Arch)
110 reps @ 0 kg
Rings Support Hold (Turned Out)
130 secs @ 0 kg
Shrimp Squat (Advanced)
110 reps @ 0 kg
Deadlift (Romanian)
110 reps @ 0 kg
Pull-Up
13 x 8 reps @ 0 kg
Shrimp Squat (Advanced)
13 x 6 reps @ 0 kg
Dip - Rings
16 reps @ 0 kg
Nordic Hamstring Curl (Assisted)
13 x 8 reps @ 0 kg
Dip - Rings
12 x 8 reps @ 0 kg
Row - Other
12 x 4 reps @ 0 kg
Planche Push-Up (Pseudo)
13 x 8 reps @ 0 kg
Row - Other
18 reps @ 0 kg
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