Duration
17m 18s
Sets
14
Exercises
10
Calories
125
Exercises
Rowing Machine
13 mins @ 0 kg
Stick Routine
11 reps @ 0 kg
Band Shoulder Routine
11 reps @ 0 kg
Elbow Circle
110 reps @ 0 kg
Dead Hang
135 secs @ 0 kg
Hang (Arch)
110 reps @ 0 kg
Wrist Flexibility Stretch
11 reps @ 0 kg
Handstand (Freestanding)
11 mins @ 0 kg
Weighted Elevated Pancake / 15 Kgs
13 x 10 reps @ 0 kg
Straddle Compressions
13 x 10 reps @ 0 kg
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