Duration
59m 36s
Sets
35
Exercises
16
Calories
525
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Hang (Arch)
13 reps @ 0 kg
Parallel Bar Support Hold
115 secs @ 0 kg
Squat
110 reps @ 0 kg
23 x 8 reps @ 0 kg
Deadlift (Single-Leg Romanian)
110 reps @ 0 kg
Scapular Pull-Up
13 x 5 reps @ 0 kg
Dip (Negative)
13 x 8 reps @ 0 kg
Deadlift - Barbell
13 x 5 reps @ 0 kg
Incline Row
13 x 8 reps @ 0 kg
Push-Up
13 x 8 reps @ 0 kg
Plank
13 x 30 secs @ 0 kg
Pallof Press - Resistance Band
13 x 12 reps @ 0 kg
Reverse Hyperextension - Bench
13 x 12 reps @ 0 kg
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