Duration
1h 39m
Sets
34
Exercises
16
Notes
Skipped a workout day this week and felt weak.
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Wrist Flexibility Stretch
110 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Hang (Arch)
16 reps @ 0 kg
Squat (Assisted)
110 reps @ 0 kg
Deadlift (Romanian)
110 reps @ 0 kg
Hang (Arch)
13 x 5 reps @ 0 kg
Split Squat (Bulgarian)
13 x 8 reps @ 0 kg
Parallel Bar Support Hold
13 x 50 secs @ 0 kg
Deadlift (Single-Leg Romanian)
13 x 8 reps @ 0 kg
Incline Row
13 x 6 reps @ 0 kg
Push-Up
13 x 4 reps @ 0 kg
Plank
13 x 30 secs @ 0 kg
Pallof Press - Resistance Band
13 x 12 reps @ 0 kg
Reverse Hyperextension - Bench
13 x 12 reps @ 0 kg
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