Duration
1h 0m
Sets
14
Exercises
4
Exercises
Lunge (Walking) - Barbell
14 x 8 reps @ 0 kg
Push-Up
14 x 8 reps @ 0 kg
Row - Other
18 reps @ 0 kg
22 x 5 reps @ 0 kg
Plank (Shoulder Tap)
13 x 8 reps @ 0 kg
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