Duration
1h 13m
Sets
21
Exercises
9
Volume
1,050 kg
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Hang (Arch)
110 reps @ 0 kg
Rings Support Hold (Turned Out)
130 secs @ 0 kg
Pull-Up
13 x 6 reps @ 25 kg
Shrimp Squat (Intermediate)
13 x 8 reps @ 0 kg
Dip (Parallel Bar)
13 x 8 reps @ 25 kg
Deadlift (Single-Leg Romanian)
12 x 8 reps @ 0 kg
25 reps @ 0 kg
Ice Cream Maker (Tuck) - Rings
13 x 8 reps @ 0 kg
Push-Up - Rings
13 x 8 reps @ 0 kg
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